Yoga Classes at Diamond Heart Center

Please check our online calendar for all our current weekly class offerings.

Current Yoga Classes at ACI Reno Diamond Heart Center:

• First Sunday of the month: Special Yoga Nidra Click here for flier
• Wednesday Evenings at 6:00pm Gentle Yoga with Molly Da  Click here for  flier

You are encouraged to bring your own mat and props for your practice (if you have them). We have a few extra mats, cushions, and blankets  that you are welcome to borrow during practice.

Yoga rate is $10 per class, however, no one will be turned away for inability to pay.

Tibetan  Heart Yoga

Yoga came to Tibet from India approximately a thousand years ago, developing its own unique character and expert teachers. Tibetan poses strengthen and complement their sister Indian poses. Pointed focus of your mind during the poses is a hallmark of our classes.

At Diamond Heart Center (ACI-Reno), we offer yoga in the Tibetan Heart Yoga tradition developed by Geshe Michael Roach and Lama Christie McNally. Rooted in Tibetan Buddhism, this yoga strengthens the heart by combining outer movements and inner concentration.

By practicing yoga properly,  training in the correct ways to perform the physical postures with proper breath, and understanding how all this works together, your being will be transformed.

We work where the body and mind meet. The best practice is a daily one as it allows you to cultivate gradual, cumulative effects. We recommend practicing with us (each yoga class is an hour and fifteen minutes) a couple of times per week and doing yoga at home on the other days. You don't have to practice for hours each day, 30 or 45 minutes is enough; the changes come from consistency over time. The practice habituates the mind to stillness and the body to smooth-flowing prana.

~Namaste