Lady Niguma’s Yoga
Purify the Mind, Body and Behavior Lady Niguma lived in India about a thousand years ago. She was the partner of Master Naropa, the yogi who brought yoga to Tibet around in the eleventh century. She was, herself, a very accomplished yogini. She designed a yoga practice to remove the stress and trouble of modern life. Her yoga, called machine of the body in Tibet (trulkor), is unique in that the asana is described as a method for enlightenment. It... Read More

